mroch06's Journal, 05 May 2016

231.5 lb Lost so far: 16.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 209.28g | Prot: 399.06g | Carb: 224.27g.   Breakfast: Del Monte Frozen Mixed Berries, Bananas, PhD Pharma Whey HT+. Lunch: Broccoli, Minced Turkey. Dinner: Cook Green Thai Chicken Curry, White Rice. Snacks/Other: Tesco Brazil Nuts, Almonds, Walnuts. more...

2463 kcal

Activities & Exercise: Alternating knee to elbow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...