Jimfisch's Journal, 10 October 2011

221.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.90g | Prot: 80.39g | Carb: 229.17g.   Breakfast: Nonfat Strawberry Greek Yogurt, 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Kettle Chips, Pretzel Roll, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Bars - Creamy Coconut, fiber one 90 calorie chocolate peanut butter brownie. more...

2496 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...