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mvonkorff
Journal
05 May 16
mvonkorff's Journal, 05 May 2016
mvonkorff's Profile
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Weigh In record (no journal entry) for 05 May 2016
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
1730 kcal
Fat: 75.00g | Prot: 52.76g | Carb: 158.39g.
Breakfast:
Challah Egg Bread, Butter.
Lunch:
Giant Eagle Sub Roll, Heritage Farm Hot Dog.
Dinner:
Healthy Choice Premium Fudge Bars, Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Spaghetti Warehouse Bruschetta, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni.
more...
2449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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