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rvonduering
Journal
24 Nov 09
rvonduering's Journal, 24 November 2009
rvonduering's Profile
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Weigh In record (no journal entry) for 24 November 2009
218.0 lb
Lost so far:
6.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
2494 kcal
Fat: 104.23g | Prot: 146.47g | Carb: 240.36g.
Breakfast:
banana, french vanilla creamer, Regular Coffee.
Lunch:
jimmy john's.
Dinner:
Zen Pot Stickers, Mashed Potato (from Fresh), Steak.
Snacks/Other:
Starburst Original Fruit Chews, Poppa Dum, snickers bar.
more...
2677 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 3.6 lb a week
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