Weigh In record (no journal entry) for 05 May 2016
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231.4 lb
Lost so far: 48.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1511 kcal
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Fat: 51.39g | Prot: 68.23g | Carb: 113.54g.
Breakfast: Egg. Lunch: Pure Protein Chewy Chocolate Chip, Taste of Nature California Almond Valley. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Red Table Wine, Popsicle Revello, Red Table Wine. more...
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losing 8.4 lb a week
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