Weigh In record (no journal entry) for 05 May 2016
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191.2 lb
Lost so far: 62.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1164 kcal
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Fat: 44.95g | Prot: 45.60g | Carb: 153.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Pantry Select Hamburger Bun. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Sliced Ham, Cantaloupe Melons. Dinner: Wegmans Corn on the Cob, Beef Steak, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Snyder's Sweet and Salty Pretzel Pieces, Jelly Belly Jelly Beans, Little Debbie 100 Calorie Lemon Cakes. more...
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losing 8.4 lb a week
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