Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melliha
Journal
10 Oct 11
melliha's Journal, 10 October 2011
melliha's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2011
213.0 lb
Lost so far:
3.0 lb
.
Still to go:
83.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2011:
109 kcal
Fat: 0.46g | Prot: 1.71g | Carb: 27.09g.
Breakfast:
Bananas, Coffee.
more...
2431 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melliha's weight history
view complete history