gymbuilt800's Journal, 09 October 2011

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 55.23g | Prot: 103.36g | Carb: 197.06g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Nonfat Plain Greek Yogurt, Vanilla Almond Crunch Granola. Dinner: Ham & Cheese Omelette. Snacks/Other: Apples, Special K Cracker Chips - Sea Salt. more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...