Weigh In record (no journal entry) for 04 May 2016
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222.0 lb
Lost so far: 8.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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3264 kcal
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Fat: 148.57g | Prot: 193.51g | Carb: 294.20g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Trader Joe's Ginger Almond & Cashew Granola. Lunch: Peanut Butter, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Dinner: Optimum Nutrition Micronized Creatine Powder, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chipotle Mexican Grill Pork Carnitas, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Baked Winter Type Squash. Snacks/Other: Trader Joe's Vegetable Root Chips. more...
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4286 kcal
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Activities & Exercise:
Row Machine - 1 hour, Back - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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