Weigh In record (no journal entry) for 04 May 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1259 kcal
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Fat: 34.87g | Prot: 80.89g | Carb: 157.57g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Vanilla Soymilk. Lunch: Thomas' Bagel Thins - Plain, Oscar Mayer Oven Roasted Shaved White Turkey, Philadelphia Chives & Onion Cream Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Grilled Chicken, Penne. Snacks/Other: Oil Popped White Popcorn, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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