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I_Eat_Therefore
Journal
04 May 16
I_Eat_Therefore's Journal, 04 May 2016
I_Eat_Therefore's Profile
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Weigh In record (no journal entry) for 04 May 2016
261.0 lb
Lost so far:
10.0 lb
.
Still to go:
61.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2016:
1219 kcal
Fat: 14.02g | Prot: 39.03g | Carb: 245.49g.
Breakfast:
Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Chobani Nonfat Black Cherry Greek Yogurt, Apples, Giant Food Bananas (Large), Coconut Water, Blueberries.
Dinner:
Apple and Fruit Salad with Dressing, Pasta with Vegetables.
more...
3165 kcal
Activities & Exercise:
walk & stairs 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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