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gladdyh
Journal
04 May 16
gladdyh's Journal, 04 May 2016
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Weigh In record (no journal entry) for 04 May 2016
105.8 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
659 kcal
Fat: 32.53g | Prot: 31.15g | Carb: 67.11g.
Breakfast:
Boiled Egg, Banana.
Lunch:
Dairy Fresh Lowfat Cottage Cheese, Peanut Butter, Peanut Butter, Saltines Crackers (Low Sodium, Fat Free).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g).
more...
1409 kcal
Activities & Exercise:
Cardio - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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