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dbcooper12
Journal
04 May 16
dbcooper12's Journal, 04 May 2016
dbcooper12's Profile
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Weigh In record (no journal entry) for 04 May 2016
247.0 lb
Lost so far:
18.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1946 kcal
Fat: 57.04g | Prot: 124.42g | Carb: 239.14g.
Breakfast:
Dole Bananas, Advocare Meal Replacement Shake - Chocolate.
Lunch:
Great Value Applesauce Unsweetened, Del Monte Cut Green Beans (No Salt Added), Yellow Mustard, Butterball Cajun Style Turkey Breast, Whole Wheat Tortilla.
Dinner:
Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
3200 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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