Weigh In record (no journal entry) for 09 October 2011
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1804 kcal
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Fat: 78.27g | Prot: 65.68g | Carb: 203.80g.
Breakfast: Mexican Blend Cheese, Hard Bolied Eggs, Oven Roasted Turkey Breast & White Turkey, mini Cinnamon Raisin Swirl Bagels (Thomals'), Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer, Country Crock Calcium + Vitamin D. Lunch: Sweet Tea (Large), French Fries (Medium), Angus Mushroom & Swiss Third Pounder. more...
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losing 0.2 lb a week
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