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sliverhides
Journal
04 May 16
sliverhides's Journal, 04 May 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 04 May 2016
168.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1450 kcal
Fat: 67.90g | Prot: 50.44g | Carb: 162.04g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Fresh & Easy Egg Fried Rice, Green Giant Whole Kernel Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak, Frankfurter or Hot Dog on Bun.
Snacks/Other:
P.F. Chang's Salted Caramel Chocolate Cake.
more...
3204 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 12.6 lb a week
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