dnmcpaul's Journal, 04 May 2016

185.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 24.66g | Prot: 103.54g | Carb: 140.46g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Cinnamon, Isagenix Ionix Supreme. Lunch: Mayonnaise, Polar Fuji Apple Slices, Oranges, Cooked Egg White, Curry Powder, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Isagenix IsaLean French Vanilla Shake, Cinnamon. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...

2602 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...