Weigh In record (no journal entry) for 04 May 2016
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2231 kcal
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Fat: 79.81g | Prot: 85.35g | Carb: 295.12g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chipotle Sofritas Bowl. Dinner: Boca Original Chik'n Veggie Patties, Famous Dave's Signature Spicy Pickle Chips, Hellmann's Light Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Brownberry Specialty Kaiser Sandwich Buns, Green String Beans. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.9 lb a week
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