Weigh In record (no journal entry) for 09 October 2011
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239.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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1741 kcal
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Fat: 61.76g | Prot: 78.04g | Carb: 207.08g.
Breakfast: egg, dark chocolate bars trader joes, Tomato , creamed chip beef, avocado, whole wheat muffin, orange juice. Lunch: dark chocolate bar trader joe. Dinner: pear sauce, craisins, corona, middle flat bread trader joe, mushrooms, macaroni, steak. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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I_Eat_Therefore's weight history
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