Weigh In record (no journal entry) for 09 October 2011
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2100 kcal
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Fat: 45.36g | Prot: 170.89g | Carb: 256.02g.
Lunch: Whole Wheat Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce, BROC/ZESTY CHEESE, Ground Chicken. Dinner: 100 Calorie Snack Pack, Thick & Chunky Salsa (Medium), Lean Ground Turkey Breast, Taco Seasoning. Snacks/Other: Dreamy Clusters - Milk Chocolate, skim milk, luna, Baked Chicken Parmesan. more...
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3173 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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