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mikeze71
Journal
04 May 16
mikeze71's Journal, 04 May 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 04 May 2016
168.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
237 kcal
Fat: 1.55g | Prot: 5.45g | Carb: 50.10g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
more...
2237 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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