jasonfahy's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011

215.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

346 kcal

Fat: 7.21g | Prot: 13.45g | Carb: 59.42g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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jasonfahy's weight history