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Andy Silverman
Journal
09 Oct 11
Andy Silverman's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
152.0 lb
Lost so far:
12.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1144 kcal
Fat: 43.33g | Prot: 34.78g | Carb: 162.41g.
Breakfast:
Peanut Butter, Multi Grain Crackers.
Lunch:
Hard Pretzels, Potato Chips, Ellio's Pizza.
Dinner:
Vanilla Ice Cream Sandwiches, Ellio's Pizza.
more...
2765 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Lacrosse - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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