Olá. iniciando aqui!!! ^^
|
127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 May 2016:
|
1411 kcal
|
Fat: 39.31g | Prot: 60.25g | Carb: 210.36g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Italac Leite Integral, Nestlé Requeijão Light, Adria Torrada Integral. Lunch: Banana Prata, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada), Repolho Verde, Raiola Azeitonas Pretas Azapa, Arroz à Grega. Dinner: Mandioca Frita, Sadia Filezinho de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Prata, Danone Iogurte de Morango. more...
|
|
1596 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glee2240's weight history
|