Weigh In record (no journal entry) for 03 May 2016
|
220.2 lb
Lost so far: 15.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1794 kcal
|
Fat: 55.27g | Prot: 153.14g | Carb: 170.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Kraft 2% Milk Mozzarella Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Perdue Boneless Skinless Chicken Breast, Broccoli, Lotus Foods Black Rice. Dinner: Baked Potato (Peel Eaten), Broccoli, Perdue Boneless Skinless Chicken Breast. more...
|
|
2826 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|