Weigh In record (no journal entry) for 09 October 2011
|
119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 October 2011:
|
1797 kcal
|
Fat: 138.02g | Prot: 56.59g | Carb: 91.07g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Alfredo Sauce, Chicken Thigh (Skin Not Eaten), Whole Wheat Spaghetti. Dinner: Smoked or Cured Pork Chop, Beef Sausage. Snacks/Other: Water (Bottled), Vanilla Ice Creams. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambzie's weight history
|