Weigh In record (no journal entry) for 24 November 2009
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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1026 kcal
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Fat: 49.91g | Prot: 50.77g | Carb: 96.35g.
Breakfast: Nutri-Grain Cereal Bar - Blackberry, Light Cream, Raspberry Coffee. Lunch: Mixed Salad Greens, BBQ Pulled Pork. Dinner: Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Sliced Peaches No Sugar Added. more...
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losing 14.0 lb a week
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