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cardstud
Journal
03 May 16
cardstud's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
168.8 lb
Lost so far:
24.9 lb
.
Still to go:
3.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 May 2016:
1670 kcal
Fat: 69.00g | Prot: 76.50g | Carb: 201.00g.
Breakfast:
Bai5 Malawi Mango, Sunkist Minneola Tangelo Orange.
Lunch:
Lay's Tangy Carolina BBQ Chips, Jersey Mike's #6 Roast Beef & Provolone.
Dinner:
Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Regular).
more...
2026 kcal
Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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