Weigh In record (no journal entry) for 03 May 2016
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230.4 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1189 kcal
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Fat: 27.56g | Prot: 84.38g | Carb: 127.36g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, Natural Grain 100% Whole Wheat Sandwich Rounds, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Birds Eye Steamfresh Sweet Peas, Knorr Pasta Sides - Cheesy Bacon Macaroni, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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