Weigh In record (no journal entry) for 03 May 2016
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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629 kcal
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Fat: 43.54g | Prot: 37.02g | Carb: 22.47g.
Breakfast: Xylitol, Xylitol, Coffee with Cream, Coffee with Cream. Lunch: Cream of Pumpkin Soup. Dinner: Lamb Chop (Lean and Fat Eaten), Lamb Loin Chop. more...
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losing 0.4 lb a week
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