Weigh In record (no journal entry) for 03 May 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1357 kcal
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Fat: 21.17g | Prot: 146.51g | Carb: 146.44g.
Breakfast: Honeycrisp Apples, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Los Cantores Chips, Grapefruit, Rice Dream Original Lactose Free Rice Drink, bluebonnet whey protein chocolate, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Pulse, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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losing 19.6 lb a week
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