tonym1967's Journal, 03 May 2016

15.0 % BF

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 32.89g | Prot: 43.63g | Carb: 204.60g.   Lunch: Tesco Corned Beef, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers Cheese & Onion Crisps (25g). Dinner: Hovis Soft White Medium, Heinz Cream of Chicken Soup. Snacks/Other: Coffee with Milk and Sugar. more...

1852 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...