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After two weeks of working lots of extra hours followed by a bank holiday weekend away camping, I have gone way off track with my eating and regained nearly a kilo! Oh well, back to plan today and hopefully get it shifted again.
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1436 kcal
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Fat: 109.18g | Prot: 77.10g | Carb: 27.22g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil, Egg, Coconut Oil, Co-Op Bacon. Lunch: Atkins Day Break Chocolate Chip Crisp, Coconut and Flax loaf, Dawtona Sauerkraut, Cheddar Cheese, Cod, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Blue Dragon Coconut Cream, Onions, Cherry Tomatoes, Dawtona Sauerkraut, Green Olives, Tesco Red Pepper, Co-Op Sweet & Baby Leaf Mix Salad, Co-Op Chipolata Sausage. Snacks/Other: Koko Koko Dairy Free. more...
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gaining 1.4 lb a week
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