scorbo's Journal, 08 October 2011

183.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2060 kcal

Fat: 50.36g | Prot: 90.49g | Carb: 291.53g.   Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: french canadian pea soup, Multigrain Bread, Bananas. Dinner: chili, beer. Snacks/Other: Thin Wheats, Dairy Milk Mint Chip Thins. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...