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R2DTu
Journal
02 May 16
R2DTu's Journal, 02 May 2016
R2DTu's Profile
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Weigh In record (no journal entry) for 02 May 2016
147.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
2472 kcal
Fat: 155.50g | Prot: 126.05g | Carb: 160.22g.
Breakfast:
Trader Joe's Organic Crunchy Peanut Butter, Silk Unsweetened Cashew Milk, Good Grains Flax Seed Meal, Simple Truth Black Chia Seeds.
Lunch:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Dinner:
Fresh Direct Spinach Salad with Goat Cheese & Beets.
Snacks/Other:
Dried Apricot, Almonds.
more...
2403 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Volleyball - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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