Weigh In record (no journal entry) for 08 October 2011
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184.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2604 kcal
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Fat: 101.47g | Prot: 90.10g | Carb: 347.92g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Chocolate Ice Cream Shake (16 oz), Coca-Cola Classic Soda, Jack's Spicy Chicken Sandwich. Dinner: Coca-Cola Classic Soda, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Grand Ice Cream - Rocky Road, Chocolate Chip Cookie, Scrambled Egg (Whole, Cooked). more...
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2849 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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