Weigh In record (no journal entry) for 02 May 2016
|
150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
898 kcal
|
Fat: 31.66g | Prot: 37.91g | Carb: 118.20g.
Breakfast: Coffee with Cream and Sugar, Activia Black Cherry Yogurt. Lunch: Central Market Bruschetta Veggie Chips, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cabbage, Carrots, Parsnips, Emeril's All Natural Organic Vegetable Stock, Balsamic Vinegar. Dinner: Pineapple, Ketchup, Pita Bread, Provolone Cheese, Mushrooms, Sesame Oil, Cream (Half & Half), Egg White. Snacks/Other: Wickles Pickles, Peanuts. more...
|
|
2615 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|