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Sunbaistin
Journal
02 May 16
Sunbaistin's Journal, 02 May 2016
Sunbaistin's Profile
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Body Fat 7.9
Muscle 44.4
153.0 lb
Lost so far:
27.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
420 kcal
Fat: 11.00g | Prot: 25.00g | Carb: 59.00g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain.
Lunch:
Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2104 kcal
Activities & Exercise:
Hard Corps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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