Burak G.'s Journal, 02 May 2016

164.7 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 60.58g | Prot: 78.08g | Carb: 174.73g.   Breakfast: Milk, Poached Egg, Turkish Tulum Cheese. Lunch: Plain Yogurt, Eti Lifalif Yulaf Ezmesi, Cooked Celery (Fat Added in Cooking). Dinner: Eker Sakızlı Muhallebi, Filiz Makarna. Snacks/Other: Bim Kavala Bademli Kurabiye, Water, Nescafe Gold. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...