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Cypress gym , back home!! S&U only
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264.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2712 kcal
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Fat: 110.91g | Prot: 100.48g | Carb: 269.15g.
Breakfast: Genoa Salami. Lunch: sour melon powerade, Butterbread Sliced Bread. Dinner: Chicken Fried Chicken, Mashed Potatoes & Gravy, Corn. Snacks/Other: Coca-Cola Classic (100 Calorie), Canadian Whiskey. more...
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4753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 46 minutes, Circuit Training - 41 minutes, Exercise machine (moderate) - 33 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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