Weigh In record (no journal entry) for 08 October 2011
|
176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1171 kcal
|
Fat: 43.16g | Prot: 41.71g | Carb: 60.47g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled). Lunch: White Bread, Superior Rum, Bacon (Cured, Pan-Fried, Cooked). Dinner: Baked Potato (Peel Eaten), Cream of Crab Soup (with Milk). Snacks/Other: Vodka, White Table Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|