Weigh In record (no journal entry) for 08 October 2011
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138.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1758 kcal
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Fat: 35.64g | Prot: 48.15g | Carb: 321.50g.
Breakfast: Apples , Honey Bunches of Oats with Banana Bunches, Milk (Nonfat) . Lunch: 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Baby Spinach, Honey Roasted Turkey Breast, Great Value 100% Whole Wheat Bread. Dinner: Honey Bunches of Oats with Banana Bunches, Milk (Nonfat) . Snacks/Other: Granulated Sugar , Vodka, Ritz Bits Cheese Munch Packs, Sweet & Tangy BBQ Kettle Corn, Oranges, Chocolate Chip Soft Cookies, Monster Rehab, Candy Corn. more...
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1920 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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