Weigh In record (no journal entry) for 01 May 2016
|
312.5 lb
Lost so far: 10.3 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
2368 kcal
|
Fat: 139.51g | Prot: 104.68g | Carb: 170.79g.
Breakfast: Kraft 100% Grated Parmesan & Romano Cheese, Boar's Head Beef Frankfurters Natural Casing, 2% Fat Milk, Katchkie Farm Salsa Verde, Quaker Old Fashioned Grits, Egg. Lunch: Daylight Donuts Plain Cake Donut, Butter, Butter, Hard Rolls (Includes Kaiser). Dinner: Cooked Perfect Italian Style Meatballs - Gluten free, Heartland Whole Wheat Angel Hair Pasta, Deli Turkey or Chicken Breast Meat, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrankFD's weight history
|