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eoff40
Journal
23 Nov 09
eoff40's Journal, 23 November 2009
eoff40's Profile
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Weigh In record (no journal entry) for 23 November 2009
121.5 lb
Lost so far:
19.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2009:
715 kcal
Fat: 27.41g | Prot: 102.33g | Carb: 9.24g.
Lunch:
coffee.
Dinner:
tomato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
1772 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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