Weigh In record (no journal entry) for 08 October 2011
|
189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1649 kcal
|
Fat: 62.37g | Prot: 72.12g | Carb: 222.51g.
Breakfast: Coffee (Brewed From Grounds), Pancake Syrup, Pumpkin Pie Spice. Lunch: Grilled Chicken Quesadilla. Dinner: Cooked Carrots, Broccoli, Dinner Rolls, Soda, Portebella Mushroom Chicken. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark62's weight history
|