Weigh In record (no journal entry) for 08 October 2011
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213.6 lb
Lost so far: 52.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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744 kcal
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Fat: 48.53g | Prot: 49.62g | Carb: 29.28g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mini Babybel Original Semisoft Cheese, Bacon (Cured, Pan-Fried, Cooked), Fat Free American Cheese Singles, Egg. Lunch: lettuce, Yogurt Dressing - Parmesan Caesar, Crispy Onions Garlic Pepper, babybel, Turkey Snack Bites. Snacks/Other: Grapes. more...
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gaining 2.9 lb a week
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