Weigh In record (no journal entry) for 01 May 2016
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2205 kcal
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Fat: 74.04g | Prot: 75.68g | Carb: 313.21g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Delhaize Gerookte Forelfilets, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light met Ham, Peren, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Vezelrijk Meergranenbrood (Caloriearm), Preisoep. Dinner: Azijn (Cider), Uien, Tomaten, Graankorrels (Bereid), Colruyt Kippenchipolata. Snacks/Other: Lotus Gevulde Wafel met Cassonade, Cake, Aldi Frangipane, Pure Pure Chocolade Delhaize 49%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 20 minutes, cardio - 46 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 11 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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