Weigh In record (no journal entry) for 23 November 2009
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1169 kcal
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Fat: 59.57g | Prot: 96.67g | Carb: 77.45g.
Breakfast: westbrae, Cheddar Cheese, bacon, Egg. Lunch: egg, avocado, grilled chicken, lettuce. Dinner: Onion, Asparagus, Red Bell Pepper, guacamole, Carne Asada. Snacks/Other: orbit gum, Gala Apple, Coffee with half & half. more...
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gaining 2.8 lb a week
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