Weigh In record (no journal entry) for 01 May 2016
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1947 kcal
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Fat: 63.11g | Prot: 193.14g | Carb: 130.38g.
Breakfast: Flour Tortillas, Quorn Sausages (2), Potato, Egg, MyProtein Protein Cheese. Lunch: Chicken Breast. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Protein Wafers, Tesco Everyday Value Cooked Ham, Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero. more...
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losing 1.5 lb a week
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