Weigh In record (no journal entry) for 08 October 2011
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136.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1545 kcal
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Fat: 45.02g | Prot: 95.03g | Carb: 203.92g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Potato Julienne Fries (Alexia), earthgrains multi-grain thin bun, Ground Turkey 93/7. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Baby Carrots, TLC Crackers - Fire Roasted Vegetable, Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Barbeque Potato Chips (Bag), Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Classic Oven Roasted Chicken Breast, Veggie Slices. more...
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losing 7.0 lb a week
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