Weigh In record (no journal entry) for 08 October 2011
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312.4 lb
Lost so far: 65.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2061 kcal
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Fat: 136.78g | Prot: 149.50g | Carb: 56.40g.
Lunch: Tortilla Corn Chips, Cole Slaw, Half Rack of Original Baby Back Ribs. Dinner: Taco Sauce, Lettuce, Salsa, Sour Cream, Cheddar Cheese, Tomatoes, Lean or Extra Lean Ground Beef or Patty. more...
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losing 4.0 lb a week
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